Stress and poor sleep have become everyday problems due to busy schedules, excessive screen time, and lifestyle imbalance. Naturopathy offers gentle, natural ways to restore calm, improve sleep, and balance the nervous system.
Here’s how Janani Yoga & Naturopathy Hospital treats stress and sleep issues effectively.
1. How Stress Affects Your Body
Chronic stress leads to:
- Anxiety
- Irritability
- Poor sleep
- Digestive issues
- High blood pressure
- Fatigue
- Hormonal imbalances
Naturopathy focuses on restoring balance through natural forces.
2. Naturopathy Therapies for Stress Relief
1. Mud Therapy
- Cooling effect
- Reduces tension
- Relaxes facial muscles
- Helps headaches & stress
2. Hydrotherapy
Common treatments:
- Spinal bath: Relaxes the nervous system
- Hip bath: Calms abdominal nerves
- Steam therapy: Reduces mental fatigue
- Arm & foot bath: Improves circulation and relaxation
3. Sun Therapy
Gentle sunlight exposure improves mood, increases vitamin levels, and lowers anxiety.
4. Massage Therapy
Relieves muscle tension and promotes deep relaxation.
3. Yoga Practices for Stress & Sleep
1. Shavasana (Relaxation Pose)
Releases full-body tension.
2. Yoga Nidra
A guided deep relaxation method that resets the nervous system.
3. Pranayama Techniques
- Deep breathing
- Bhramari
- Slow rhythmic breathing
These reduce cortisol (stress hormone) and improve sleep quality.
4. Lifestyle & Sleep Hygiene Tips
- Avoid screens 1 hour before sleeping
- Maintain a regular sleep schedule
- Practice 10 minutes of deep breathing
- No heavy meals at night
- Spend time in nature
- Maintain a calm evening routine
5. Stress & Sleep Therapy at Janani Hospital
At Janani Yoga & Naturopathy Medical College & Hospital, patients receive:
- Stress-relief yoga programs
- Relaxation therapy
- Steam & hydrotherapy
- Mud therapy
- Diet & lifestyle counselling
- High-quality sleep routines
- Personalized treatment plans
Our integrated approach helps restore calmness, improve mental clarity, and support deep, refreshing sleep.