Built for patients who are not sure yet what they are dealing with, or how far it has progressed. Includes a full doctor consultation and diagnostic review on arrival, with the treatment plan set on day one and reviewed before you leave. Most patients who start here move into a 7 or 14-day program once the diagnosis is confirmed. This one exists so that decision is made with information, not a guess.
\n","bestFor":["Unsure of the diagnosis","First-time guests","Second opinion"],"outcomes":["A clear diagnosis and root-cause assessment","A personalised treatment roadmap","Clarity on the right program and duration"],"includes":["Full doctor consultation on arrival","Diagnostic evaluation","Personalised treatment plan, reviewed before discharge","Residential accommodation"],"accent":"leaf","featured":false,"image":"/images/entrance.webp","imageAlt":"","order":0,"pricing":{},"seo":{"title":"3 Days - Assessment - Janani Yoga & Naturopathy Hospital","robots":"index,follow","ogImage":"/images/entrance.webp","canonical":"","description":"For those looking to understand their health better. A detailed consultation, diagnostic evaluation and a personalised plan to identify the root cause.","focusKeyword":""},"createdAt":"2026-07-28T16:14:27.930Z","updatedAt":"2026-08-02T12:45:08.462Z"},{"id":"cms4uw4tb00021qmmjfr8502m","slug":"7-day-reset","duration":"7 Days","name":"7 Days Package","badge":"Most chosen","summary":"Designed for early lifestyle imbalances - poor sleep, stress, fatigue, digestive issues or the first signs of hypertension.","long":"The standard entry point for common lifestyle conditions: mild back pain, early-stage stress, sleep that has stopped being reliable. Runs the full daily protocol across one week of yoga, naturopathy sessions and a diet plan set from day one. Long enough to interrupt a bad pattern, short enough to take as a single break from work.
\n","bestFor":["Early lifestyle imbalance","Stress & poor sleep","Mild pain"],"outcomes":["The start of a restored daily routine","Relief from early-stage symptoms","Habits you can carry home"],"includes":["Full daily protocol: yoga, naturopathy, diet","Doctor-set diet plan from day one","Structured Dinacharya routine","Residential accommodation"],"accent":"saffron","featured":true,"image":"/images/Therapy%20section.webp","imageAlt":"","order":1,"pricing":{},"seo":{"title":"7 Days - Reset - Janani Yoga & Naturopathy Hospital","robots":"index,follow","ogImage":"/images/Therapy%20section.webp","canonical":"","description":"Designed for early lifestyle imbalances - poor sleep, stress, fatigue, digestive issues or the first signs of hypertension.","focusKeyword":""},"createdAt":"2026-07-28T16:14:27.935Z","updatedAt":"2026-08-02T12:45:20.363Z"},{"id":"cms4uw4tf00031qmmi7212rjn","slug":"14-day-intensive-care","duration":"14 Days","name":"14 Days Package","badge":"For lifestyle disorders","summary":"Recommended for diabetes, hypertension, PCOD, obesity, chronic pain and metabolic conditions that need sustained intervention.","long":"For conditions that do not respond to a week of treatment: diabetes, hypertension, PCOD and similar conditions that need sustained intervention to show measurable change. Includes a formal progress review with the treating doctor midway through, and adjustments to the diet and treatment plan based on that review.
\n","bestFor":["Diabetes & hypertension","PCOD & obesity","Chronic pain"],"outcomes":["Time for the body to respond to treatment","A mid-program progress review","Meaningful, measurable change"],"includes":["Consistent daily therapies under supervision","Formal mid-program doctor review","Diet and treatment plan adjusted to progress","Residential accommodation"],"accent":"leaf","featured":false,"image":"/images/mudbath.webp","imageAlt":"","order":2,"pricing":{},"seo":{"title":"14 Days - Intensive Care - Janani Yoga & Naturopathy Hospital","robots":"index,follow","ogImage":"/images/mudbath.webp","canonical":"","description":"Recommended for diabetes, hypertension, PCOD, obesity, chronic pain and metabolic conditions that need sustained intervention.","focusKeyword":""},"createdAt":"2026-07-28T16:14:27.939Z","updatedAt":"2026-08-02T12:45:33.061Z"},{"id":"cms4uw4ti00041qmmp93mu43b","slug":"21-day-rebuild","duration":"21 Days","name":"21 Days Package","badge":"Complete reset","summary":"For conditions that developed over years. The focus shifts from symptom management to rebuilding routine, metabolism and long-term recovery.","long":"The most extensive program, for complex or overlapping conditions, or for patients who want a complete reset of diet and daily habit rather than treatment for a single issue. Includes the deepest diet-retraining component of the four programs, and the most gradual reintroduction to a normal schedule before discharge.
\n","bestFor":["Complex or overlapping conditions","Long-standing disorders","Complete lifestyle reset"],"outcomes":["Rebuilt daily routine and metabolism","Restored strength and long-term recovery","A gradual, supported return to normal life"],"includes":["Integrated yoga, naturopathy and diet therapy","The deepest diet-retraining of the four programs","Gradual reintroduction to a normal schedule","Residential accommodation"],"accent":"leaf","featured":false,"image":"/images/Main%20Gate.webp","imageAlt":"","order":3,"pricing":{},"seo":{"title":"21 Days - Rebuild - Janani Yoga & Naturopathy Hospital","robots":"index,follow","ogImage":"/images/Main%20Gate.webp","canonical":"","description":"For conditions that developed over years. The focus shifts from symptom management to rebuilding routine, metabolism and long-term recovery.","focusKeyword":""},"createdAt":"2026-07-28T16:14:27.942Z","updatedAt":"2026-08-02T12:45:44.536Z"}]