Diabetes is one of the most common lifestyle disorders today. While medication helps in regulating sugar levels, yoga therapy provides a natural and effective way to manage diabetes by improving insulin sensitivity and reducing stress.
This guide explains how yoga therapy works for diabetes and the best practices recommended at Janani Yoga & Naturopathy Hospital.
1. How Yoga Helps in Diabetes
Yoga improves:
- Insulin sensitivity
- Pancreatic function
- Blood circulation
- Digestion
- Stress levels
- Weight management
When the mind relaxes, blood sugar levels reduce naturally.
2. Best Yoga Asanas for Diabetes
Here are scientifically beneficial postures practiced at Janani Hospital:
1. Mandukasana (Frog Pose)
Improves pancreatic function and digestion.
2. Vakrasana (Spinal Twist Pose)
Regulates abdominal organs and supports insulin secretion.
3. Bhujangasana (Cobra Pose)
Stimulates the abdominal region and improves metabolism.
4. Pavanamuktasana (Wind-Relieving Pose)
Helps reduce bloating and aids digestion.
5. Tadasana (Mountain Pose)
Improves balance and supports weight control.
3. Pranayama for Diabetes
✓ Anulom Vilom
Balances the nervous system and improves circulation.
✓ Bhramari
Reduces anxiety, which automatically helps control blood sugar.
✓ Deep Diaphragmatic Breathing
Improves oxygen supply and metabolism.
4. Simple Naturopathy Tips for Diabetes
- Eat wholesome, fiber-rich meals
- Avoid overeating
- Drink water regularly
- Maintain an early dinner time
- Include natural sunlight exposure
- Keep stress low through relaxation practices
5. Diabetes Management at Janani Yoga & Naturopathy Hospital
We provide:
- Personalized yoga therapy
- Diet & lifestyle counselling
- Mud packs for abdomen
- Hydrotherapy sessions
- Steam therapy
- Stress-relief therapies
- Weight management plans
The combined approach helps naturally stabilize blood sugar levels and improves overall health.